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Two Exercises To Stretch Leg Muscles After A Workout

max workout src='http://1.bp.blogspot.com/_o7QTXyZGap4/S_3lTb30PNI/AAAAAAAABhM/LAHpI2nikRM/s1600/spartacus+workout.JPG' width='400px' style='float:left;padding:5px' /> For a more gentle stretch, take the right leg behind you, holding on to the right foot with your left hand. After you complete this stretch, move to a hamstring stretch. To challenge your core, Harrison max workouts recommends standing tall with your shoulders back and raising your right knee in front of you. Extend that right leg out straight and grasp your toes with your right hand.
Full story: http://www.latimes.com/health/la-he-try-this-levi-hamstring-20131116,5,1153253.story

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