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May 28 2014

alphonsewbhg

Cardio Workout: Rowing, Elliptical, And Running

Today's workout from our Bikini Body Countdown will definitely help you recover max workouts from yesterday's Tabata sweat session . To keep things interesting, and to challenge your body in new ways, we've created a cardio plan that keeps you moving for a solid 45 minutes using three different machines. It's a boredom-busting, fat-burning, triple-threat cardio workout using the rowing machine, elliptical, and the treadmill. Don't know much about the rowing machine? Don't sweat it! Watch this video demonstration full workout of tips on using this machine. Time Treadmill Set incline to 5.0 and speed to 3.5 mph. If you don't like to run, skip the treadmill and hop on a bike instead. Don't have access to a gym with all these machines?
More http://www.fitsugar.com/Cardio-Workout-Rowing-Elliptical-Running-34635340

May 13 2014

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How To Avoid Hitting A Wall This Race Season - Us News

10 Ways to Lower Your Risk of Stroke Whether youre running your first race or 10th marathon, registering for your annual century ride, or thinking about taking on an Ironman triathlon, mid-workout nutrition is crucial to avoid hitting a wall or bonking. The need for mid-workout nutrition No matter how fit you are, your body can only max workouts go so far on pre-workout fuel and stored reserves before you need additional fuel to help you keep going.In fact, those stored glycogen reserves in your muscles and liver begin to be drained at about 60 minutesand thats when you hit the wall or bonk. For workoutslonger than an hour you need easily digestible simple carbs as mid-workout fuel. Sometimes a mix of a little protein and fat can help sustain the instant Max Workouts energy carbohydrates provide. Hydration is also of critical importance to sustain endurance. [Read: 12 Spring Superfoods, From Leeks to Beets .] Best foods to fuel mid-workout Easily digested simple carbs are your first fuel workout choice.To continue at maximum pace, your body needs 30 to 60 grams of carbohydrates per hour. Great whole food choices are dates, dried apricots, raisins and fruit juice. You can also check the nutrition labels of sports gels, bars and drinks to ensure youre getting enough carbohydrates per serving. When buying sports gels, bars or drinks, check to make sure they dont contain maltodextrin or any artificial flavors, colors or sweeteners.
More http://health.usnews.com/health-news/blogs/eat-run/2014/05/13/how-to-avoid-hitting-a-wall-this-race-season

alphonsewbhg

How To Avoid Hitting A Wall This Race Season - Us News

10 Ways to Lower Your Risk of Stroke Whether youre running your first race or 10th marathon, registering for your annual century ride, or thinking about taking on an Ironman triathlon, mid-workout nutrition is crucial to avoid hitting a wall or bonking. The need for mid-workout nutrition No matter how fit you are, your body can only max workouts go so far on pre-workout fuel and stored reserves before you need additional fuel to help you keep going.In fact, those stored glycogen reserves in your muscles and liver begin to be drained at about 60 minutesand thats when you hit the wall or bonk. For workoutslonger than an hour you need easily digestible simple carbs as mid-workout fuel. Sometimes a mix of a little protein and fat can help sustain the instant Max Workouts energy carbohydrates provide. Hydration is also of critical importance to sustain endurance. [Read: 12 Spring Superfoods, From Leeks to Beets .] Best foods to fuel mid-workout Easily digested simple carbs are your first fuel workout choice.To continue at maximum pace, your body needs 30 to 60 grams of carbohydrates per hour. Great whole food choices are dates, dried apricots, raisins and fruit juice. You can also check the nutrition labels of sports gels, bars and drinks to ensure youre getting enough carbohydrates per serving. When buying sports gels, bars or drinks, check to make sure they dont contain maltodextrin or any artificial flavors, colors or sweeteners.
More http://health.usnews.com/health-news/blogs/eat-run/2014/05/13/how-to-avoid-hitting-a-wall-this-race-season

March 26 2014

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The Master Cleanse Diet: 5 Fast Facts You Need To Know

The Master Cleanser But critics point workouts out that you should be careful you arent also losing essential muscle since you do not eat protein, fat, and other essential nutrients and minerals while on the diet. Should You Try It? The medical community does not endorse this diet, but most doctors seem to agree that a juice fast or detox can be done for a few days without serious harm. Since the Master Cleanse is 10 days, it falls on the higher side of what many scientists and doctors think is safe. Burroughs said you can follow the regimen for up workouts to 40 days, but almost all nutritionists and doctor recommend against it. Glickman recommends the Master Cleanse for people who are transitioning to a new diet or lifestyle. For example, some people use it to "reset" their taste buds before starting a raw more.. food diet.
Read more: http://www.heavy.com/health/2014/03/master-cleanse-lemonade-diet-facts/

alphonsewbhg

The Master Cleanse Diet: 5 Fast Facts You Need To Know

The Master Cleanser But critics point workouts out that you should be careful you arent also losing essential muscle since you do not eat protein, fat, and other essential nutrients and minerals while on the diet. Should You Try It? The medical community does not endorse this diet, but most doctors seem to agree that a juice fast or detox can be done for a few days without serious harm. Since the Master Cleanse is 10 days, it falls on the higher side of what many scientists and doctors think is safe. Burroughs said you can follow the regimen for up workouts to 40 days, but almost all nutritionists and doctor recommend against it. Glickman recommends the Master Cleanse for people who are transitioning to a new diet or lifestyle. For example, some people use it to "reset" their taste buds before starting a raw more.. food diet.
Read more: http://www.heavy.com/health/2014/03/master-cleanse-lemonade-diet-facts/

February 16 2014

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Fitness | Customized Workouts Have Regular Joes Sweatin' Like The Pros

I am very happy and get compliments about the shape I am in, especially for someone 62. He is training me to have a high quality of life." The 6-foot-1 Delaney weighs about 195 pounds. That is similar to what he weighed when he retired, but he claims he is a lot stronger. Gough first started out in a small gym in Lakewood Ranch in 2001. Now he has a facility on Main Street in Lakewood Ranch and uses Premier Sports Campus in Lakewood Ranch for outdoor work. He still primarily works with pro or college athletes and is training 11 players for this year's NFL Combine. The group includes former Palmetto receiver Damian Copeland, who recently finished his career at Louisville. "When I first started out, it clicking here was just for getting professional athletes prepared for what they do. But I found a lot of people are looking for something similar," Gough said.
More http://www.bradenton.com/2014/02/16/4996269/fitness-customized-workouts-have.html

January 31 2014

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Walker's 'feel The Churn' Teaches Exercisers To Make Butter During Aerobics

So I looked it up on the Internet, and it seemed really easy. This was around the same time you would see those Shake Weight commercials everyone was making fun of. I thought there's a workout opportunity there." Fusil's mother -- a devoted follower of Jane Fonda's workouts in the '80s -- also suggested some aerobics moves. Fusil source first proposed butter-making aerobics to the folks at the Machine Project, a gallery and arts incubator in Los Angeles, while documenting the group's residency at the Walker Art Center in 2011. The following year, the duo's first "Feel the Churn!" class was held at the Machine Project space. Since then, they have led classes at the Santa Monica Pier, the Rauschenberg Project Space in New York City and Temple University. They've even recorded workout a DVD for a gallery in South Africa.
Source: http://www.twincities.com/entertainment/ci_25012061/do-aerobics-while-making-butter-thank-walker

January 21 2014

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Marchand Lifts Bruins To 3-2 Win Over Kings

After scoring just one goal in his initial 14 games this season, workout hes had 11 in his past 15. When bounces are going your way, you get more confidence, he said. I think thats all that it is. I think early on I didnt feel confident in anything I was doing. Hopefully it'll continue. The Bruins were also happy about how they played in consecutive games against strong teams, coming off the loss in a Stanley Cup rematch with the Blackhawks on Sunday. I've gotta be honest here, Boston coach Claude Julien said. I was really impressed with how well we played. I would have liked to have gotten the extra point, but to come back with http://jeffreynwdk.tumblr.com/post/72437952435/78-year-old-man-says-vegan-diet-responsible-for an afternoon game against a team that click here! plays a (physical) game. Torey Krug had the other goal for the Bruins, who won at home for the 11th time in 13 games. Backup goaltender Chad Johnson made 21 saves.
Source: http://www.boston.com/sports/hockey/bruins/2014/01/20/marchand-lifts-bruins-win-over-kings/z4RKYuhryf3zywGB33KefK/story.html

January 11 2014

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Q&a: Keith Wenzel On Dallas Police Use-of-force Training

Amys subject cannot be considered innocent, lets be perfectly clear. The person in that car [Kelvion Walker] was known to be armed and dangerous and fleeing related site from police. That mere fact alone is a significant factor for any officer or citizen. How would you describe view siteÂ? the departments reality-based training program? RBT is instrumental in saving the lives of cops and citizens. In order to better prepare an officer to make good decisions about when to shoot, this training is described as stress inoculation. I cant express enough how important this training is to officers.
More: http://www.dallasnews.com/opinion/sunday-commentary/20140110-qa-keith-wenzel-on-dallas-police-use-of-force-training.ece

January 07 2014

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Lg Takes Another Stab At Fitness With The Life Band Touch

The little black bracelet promises a touchscreen interface and comprehensive readings of both calorie output and heart rate tracking. The Korean manufacturers first brush with fitness technology came this time last year, when it showed off the LG Smart Activity Tracker during CES 2013. While many media outlets couldnt ignore the fitness bands similarities to the Nike Fuelband particularly the dotted display and minimalist design it seemed like the system had enough interesting features, like that aforementioned touchscreen, to give LG some traction in the space. However, despite a rough release date for mid-2013, the Smart Activity Tracker never made it past the prototype stage. Subscribe to gigaom.com The Life Band Touch definitely shows its roots: a photo from LGs CES 2014 floor display shows thesame matte black wristband with minimal coloring that is still very Nike-like . But that aside, perhaps the coolest part about the activity tracker isnt really the band itself, but its Heart Rate Earphones, which sneakily check a users pulse through blood flow in the ear while pumping out the tunes. If it works http://www.journalhome.com/jewelqvab/814941/the-workout-a-woman-in-nascar.html as advertised, those earphones alone could be nifty enough to get some attention, along with LGs promised smartphone apps. All in all, the Life Band Touch appears to be http://www.coveringfloridaonline.com/archives/category/uncategorized/page/5 a formidable competitor in the workouts for women swelling fitness tracker space, despite its obvious design cues from the competition.
Full story http://money.cnn.com/news/newsfeeds/gigaom/articles/2014_01_06_lg_takes_another_stab_at_fitness_with_the_life_band_touch.html

December 23 2013

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Deca Or D-ka From Crazy Mass Is Great For Both Cutting And Bulking - Emerges As The Strongest Strength Supplement

What makes Deca highly desirable is that it can help one perform Max Workouts offers with great strength. It not only boosts stamina but helps the user get over plateau phase quick and fast. A lot of bodybuilders struggle to get over the plateau phase. Deca can make these plateaus a thing of the past says a ProsBodyBuilding.com spokesperson. Deca is supposed to be the king of strength supplements. It can make the user gain up to 20 pounds in lean muscle within a month. And the beauty of this supplement lies in the fact that it has no side effects.
Full story: http://www.sbwire.com/press-releases/deca-or-d-ka-from-crazy-mass-is-great-for-both-cutting-and-bulking-emerges-as-the-strongest-strength-supplement-415725.htm

December 10 2013

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Brain Gym For Kids Latest Fad

"It works according to a concept wherein the right brain signals the left and vice versa. Simple hand exercises done as a part of Brain Gym as a child, can help improve your life in many ways like improving communication skills, helping you make better decisions and even giving you a boost when you're facing rejection or disappointment," adds Rewari. A trend that found its roots in the west is now being absorbed by a lot of schools here in India as well; in fact a lot of educational institutions redirected have also incorporated it within their curriculum and practice it on a regular basis. Says Chembur based special educator, counsellor for kids and adults; and a Brain Gym Instructor Geeta Khanna, who tackles behavioural problems with kids, "Brain Gym helps coordinate the left and right brain better and thus result in better performance; it leaves you in an optimal state of learning. As our body needs nutrition, these activities and exercises work as nutrients for the brain to improve its performance in sectors like focus dimension, concentration, comprehension, etc. it leaves you in an optimal state of learning and has shown diet positive results in children of all ages as it helps stimulating their thinking skills." She also takes a special class for Brain Gym that the children look forward to.
Full story: http://articles.timesofindia.indiatimes.com/2013-12-08/fitness/44573877_1_brain-gym-left-and-right-brain-exercises

December 03 2013

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Rick Warren Shares The Good News About Weight-loss Plan

Rick Warren A link has been sent internet to your friend's email address. 10 Nanci Hellmich, USA TODAY 9:12 a.m. EST December 2, 2013 The five essential components of the Daniel Plan: food, fitness, focus, faith and friends. Rick Warren lost weight on the Daniel Plan, then regained it and is losing again. (Photo: Saddleback PiCS) 'The Daniel Plan' spells out a program that promotes healthy living The plan has five essential components: food, fitness, focus, faith and friends The "special sauce" that makes the plan effective is company website faith and friends, Warren says SHARE 164 CONNECT 51 TWEET 10 COMMENTEMAILMORE Pastor Rick Warren's life has always been an open book. He spread the word about how to live a Christ-centered life in his best-selling book, The Purpose Driven Life. Over the years, he and his wife, Kay, have shared heartbreaking experiences, including her battle with breast cancer and, more recently, the death of their son, Matthew. He struggled with mental illness and committed suicide by a self-inflicted gunshot wound in April.
Full story: http://www.usatoday.com/story/news/nation/2013/12/02/rick-warren-the-daniel-plan/3758017/

November 20 2013

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Fitness Center Delay To Be 'worth The Wait'

Fitness center delay Col. Bradley Johnson, commander of 52nd CES. "Our job [as the civil engineer squadron] is to ensure that the contractor delivers what the government, and indirectly what the taxpayer, has paid for is not a substandard facility," Johnson said. "At this time, the contractor needs more time to deliver a finished product." Members of the United States Army Corps of Engineers and 52nd CES, along with other to learn more key personnel, have discussed what must be completed to take ownership of the facility, and they will continue to inspect the contractor's work until standards are met. Many of the inspection discrepancies are finishing issues, such as clicking here incorrect flooring, warped glass walls and cleanliness, Johnson said. While many of these issues seem individually insignificant, there is a potential risk for damage if and when the government takes occupancy of the facility. Those issues could potentially cost the U.S.
Full story: http://www.spangdahlem.af.mil/news/story.asp?id=123371284

November 17 2013

alphonsewbhg

Two Exercises To Stretch Leg Muscles After A Workout

max workout src='http://1.bp.blogspot.com/_o7QTXyZGap4/S_3lTb30PNI/AAAAAAAABhM/LAHpI2nikRM/s1600/spartacus+workout.JPG' width='400px' style='float:left;padding:5px' /> For a more gentle stretch, take the right leg behind you, holding on to the right foot with your left hand. After you complete this stretch, move to a hamstring stretch. To challenge your core, Harrison max workouts recommends standing tall with your shoulders back and raising your right knee in front of you. Extend that right leg out straight and grasp your toes with your right hand.
Full story: http://www.latimes.com/health/la-he-try-this-levi-hamstring-20131116,5,1153253.story

November 10 2013

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Pucker Up! Jenelle Evans Slams Farrah Abraham?s New Lip Injections

Farrah Abraham Goes Public With New Rumored Boyfriend, DJ Brian Dawe

Farrah Abraham kisses rumored boyfriend Brian Dawe in Orlando, Florida on Oct. 18, 2013. I mean its almost every part of her body! Shes taking shi*t waaaaaaay too far. After Abraham got breast implants in 2010, a nose job and chin implant in October 2012, and another boob job this May, the Teen Mom turned porn star had her chin implant removed on September 30 . Last month during an appearance on Bethenny Frankels talk show, Abraham revealed that she had her lips enhanced the previous day. PHOTOS: Farrah Abraham Smokes A Blow Hookah At The Opening Of Vivid Cabaret I am totally experimenting right now, and its a little bit swollen, she confessed about her new pucker. Has Farrahs experimenting gone too far?
More http://radaronline.com/exclusives/2013/11/jenelle-evans-farrah-abraham-teen-mom-slams-lip-injections/

Farrah Abraham Says Bethenny Frankel is "Against Women" and "Rude"

A clip showed Abraham arguing with an audience member over waxing her four-year-old daughter's http://studyrg.com/index.php?mid=humor&page=14&listStyle=gallery&document_srl=16834 unibrow. Before going on the show, I was told that it would be a positive and inspirational talk for mothers and business women, Abraham, 22, told Radar Online. But as soon as I met Bethenny, it turned into a judgmental zone. She did not like how I valued my daughters opinion and care so much about her that I allow her to have her own voice.
More http://www.celebuzz.com/2013-10-28/farrah-abraham-says-bethenny-frankel-is-against-women-and-rude/

jenelle-evans-farrah-abraham Now I feel like its gotten too far and I just kinda want to be done with that. Im not about that anymore. As for her new leading man, Abraham has remained pretty quiet about Dawe. On Twitter http://olegbegudun.livejournal.com/4704.html she posted a photo of a fortune cookie fortune that reads "this is a night for love and affection," which she coyly captioned, "What a mystery ;)." She also retweeted an article featuring the couple's pictures. PHOTOS: Teen Mom cast, where are they now? Dawe is a professional DJ who claims to have shared the stage with Rihanna Ke$ha, Avicii, Travie McCoy, and Busta Rhymes on Farrah his personal website . He also reveals that in 2009 he was diagnosed with cancer, which is now in remission. Dawe has appeared on VH1's series Master of the Mix.
More http://www.usmagazine.com/celebrity-news/news/farrah-abraham-new-rumored-boyfriend-dj-brian-dawe-20132210

November 09 2013

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Kanye West, Kim Kardashian Sue Youtube Founder For Leaked Proposal Footage

Kim Kardashian and fiance Kanye West enjoyed a low-key outing with their precious baby daughter, 4-month-old North, in Santa Barbara, Calif., this week. The 33-year-old reality star and the 36-year-old rapper were spotted taking their little girl for a walk and then to lunch on Thursday, Nov. 7. PHOTOS: Kim's post-baby body Kardashian, who appeared to go without makeup for the afternoon, carried a sleepy-looking North against her chest, while West pushed the baby stroller alongside them.
Full story: http://www.usmagazine.com/celebrity-moms/news/kim-kardashian-cradles-baby-north-goes-without-makeup-on-outing-with-kanye-west-new-pictures-2013811

21 in San Franciscos AT&T Park. (Our picks: The 50-piece orchestra on the field, PLEEEASE MARRY MEEE!!! on the Jumbotron, and the 15-carat rock on Kims finger.) Not that West and Kardashian didnt know cameras were recording every second of the evening, or that they didnt plan to broadcast every second on Keeping Up with the Kardashians. But, and this is the big but, they didnt plan on someone else sharing it or making money off the footage. Oh, the humanity! As much as reality stars try to micromanage their lives for the cameras, they cant always control the timing and. .
Full story: http://www.washingtonpost.com/blogs/reliable-source/wp/2013/11/04/kanye-west-kim-kardashian-sue-youtube-founder-for-leaked-proposal-footage/

Smile for mommy! Kim Kardashian dotes on her baby girl North during family getaway with fiancé Kanye West

So cosy: Kim cradled her baby to her shoulder while North appeared to gnaw on her mom Once North's crankiness had subsided, Kim offered her a little giraffe toy, which seemed to do the trick. Snuggles: Kim gave North's chubby cheek a big kiss So cosy: Kim cradled her baby to her shoulder while North appeared to gnaw on her mom's robe All the pretty flowers: Little North seemed fascinated by the flowering Mexican sagebrush plants Kim was perfectly content while looking slightly rumpled in a thick beige coat and with her blonde-streaked hair spilling across her shoulders. On Thursday, Kim also revealed her little North as she enjoyed a relaxing lunch with Kanye, 36. On that occasion, the new mother held her daughter close while looking sporty in an athletic track suit and wearing minimal make-up. Natural beauty: Kim was a fresh-faced beauty with no make-up and probably little sleep Sleep deprivation, no problem: Kim has adapted well to motherhood even on less sleep than she's used to Not so fussy now: The new mom had a way of soothing her baby girl Up until then, the doting parents have taken pains to conceal the baby under blankets in a covered pram. Earlier on Thursday, the couple was seen walking to the eatery with Kim holding the baby and Kanye pushing the stroller.
Full story: http://www.dailymail.co.uk/tvshowbiz/article-2494251/Kim

October 27 2013

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